Do you wake up with a dull throbbing headache or a sore jaw? Are
you worried that you might be grinding your teeth when you sleep? Most
people grind their teeth from time to time. However, some people grind
their teeth often while they sleep. Sleep bruxism, the medical term for
this problem, can lead to headaches, damaged teeth, and even TMD
(Temporomandibular disorders). If you are worried about sleep bruxism
and its adverse effects, you are probably wondering how to stop your
teeth from grinding when you sleep.
What Causes Sleep Bruxism?
Individuals grind their teeth when they sleep for a range of reasons. These reasons normally fall under two groups: stress-related and clinically obtained. Tension throughout the day can manifest itself as teeth grinding during the night. On the various other hand, medical sources of sleep bruxism consist of an irregular bite, missing teeth, and jagged teeth. If you think you might be grinding your teeth in the evening, a dentist can do a quick evaluation to identify if you do, without a doubt, have sleep bruxism.
How Do I Stop My Teeth from Grinding When I sleep?
If you think your bruxism is triggered by stress, think about taking stress alleviating measures throughout the day. These could include exercise, stress therapy, consuming a well balanced diet plan, and making time to just unwind and have enjoyable. Attempt establishing a peaceful going to bed regular by paying attention to serene music, switching off the TV, and dimming the lights. It can likewise be useful to massage your jaw area and apply a warm damp washcloth or a heated rice bag to the location right prior to browsing through bed at night.
You may likewise be grinding your teeth for problems not associated with anxiety. If this is the case, your dentist can create a custom-made mouth guard to shield your teeth and off-set the negative benefits of bruxism. Dental mouth guards can be bought over the counter, however getting one made especially for your mouth assists ensure a proper fit and a guard that won't remove throughout the evening. Going through your dentist also offers the opportunity to get the device covered by any dental insurance you may hold. In some uncommon cases, your dentist might even recommend a muscle relaxant to help unwind your jaw muscles.
There are several other things you can do on your own to help treat your bruxism. For instance, you can remove caffeine and alcohol from your diet. Caffeine, a stimulant, can make relaxing at the end of the day harder. Alcohol, a depressant, has been shown to cause lighter sleep and teeth grinding is more likely to occur during shallow sleep cycles. Another habit to kick is chewing on non-food items. If you tend to chew on pens, pencils, or other non-food items during the day as you work, try to take note of when you're doing it and stop. This kind of behavior only adds to the tension in your jaw bone.
If you think you may be grinding your teeth during the night, whether due to the fact that you wake up with a sore jaw or since your partner whines about the sound, make a visit to see your dentist. Together, you can choose which solutions might most effectively assist your condition.
What Causes Sleep Bruxism?
Individuals grind their teeth when they sleep for a range of reasons. These reasons normally fall under two groups: stress-related and clinically obtained. Tension throughout the day can manifest itself as teeth grinding during the night. On the various other hand, medical sources of sleep bruxism consist of an irregular bite, missing teeth, and jagged teeth. If you think you might be grinding your teeth in the evening, a dentist can do a quick evaluation to identify if you do, without a doubt, have sleep bruxism.
How Do I Stop My Teeth from Grinding When I sleep?
If you think your bruxism is triggered by stress, think about taking stress alleviating measures throughout the day. These could include exercise, stress therapy, consuming a well balanced diet plan, and making time to just unwind and have enjoyable. Attempt establishing a peaceful going to bed regular by paying attention to serene music, switching off the TV, and dimming the lights. It can likewise be useful to massage your jaw area and apply a warm damp washcloth or a heated rice bag to the location right prior to browsing through bed at night.
You may likewise be grinding your teeth for problems not associated with anxiety. If this is the case, your dentist can create a custom-made mouth guard to shield your teeth and off-set the negative benefits of bruxism. Dental mouth guards can be bought over the counter, however getting one made especially for your mouth assists ensure a proper fit and a guard that won't remove throughout the evening. Going through your dentist also offers the opportunity to get the device covered by any dental insurance you may hold. In some uncommon cases, your dentist might even recommend a muscle relaxant to help unwind your jaw muscles.
There are several other things you can do on your own to help treat your bruxism. For instance, you can remove caffeine and alcohol from your diet. Caffeine, a stimulant, can make relaxing at the end of the day harder. Alcohol, a depressant, has been shown to cause lighter sleep and teeth grinding is more likely to occur during shallow sleep cycles. Another habit to kick is chewing on non-food items. If you tend to chew on pens, pencils, or other non-food items during the day as you work, try to take note of when you're doing it and stop. This kind of behavior only adds to the tension in your jaw bone.
If you think you may be grinding your teeth during the night, whether due to the fact that you wake up with a sore jaw or since your partner whines about the sound, make a visit to see your dentist. Together, you can choose which solutions might most effectively assist your condition.